letting go of what no longer serves you: the pressure, the shame, the self-doubt and allowing something truer, stronger, and more grounded to emerge.

It’s not about being perfect.
It’s about becoming more honest, rooted, and at peace, within yourself and with God.

In therapy, being refined within looks like:

• Releasing old roles and beliefs that are quietly burning you out

• Learning how to feel safe in your body and steady in your spirit

• Letting your faith guide the healing, not just the coping

• Choosing clarity over chaos, grace over guilt, connection over control

Refinement doesn’t happen through force, it happens through power.