letting go of what no longer serves you — the pressure, the shame, the self-doubt — and allowing something truer, stronger, and more grounded to emerge.

It’s not about being perfect.
It’s about becoming more honest, rooted, and at peace — within yourself and with God.

In therapy, being refined within looks like:

• Releasing old roles and beliefs that are quietly burning you out

• Learning how to feel safe in your body and steady in your spirit

• Letting your faith guide the healing, not just the coping

• Choosing clarity over chaos, grace over guilt, connection over control

Refinement doesn’t happen through force — it happens through power.